Hormone Support

Athletes and bodybuilders have used natural supplements to treat hormonal imbalances for many years. However, there are no natural remedies that are a guaranteed cure-all proven in clinical studies to treat hormonal imbalances and their causes.

Hormonal imbalance: Symptoms, causes, and treatment

Lifestyle changes that may help reduce the likelihood and symptoms of
hormonal imbalances include:
maintaining a healthy body weight
eating a nutritious and balanced diet
exercising regularly
practicing good personal hygiene, focusing on washing areas with a
lot of natural oils, such as the face, neck, back, and chest
using over-the-counter acne washes, rinses, and medicated creams
or gels for minor to moderate acne
avoiding triggers that cause hot flashes, such as warm weather and
spicy, rich, or hot foods and drinks
reducing and managing stress
practicing yoga, meditation, or guided visualization
limiting sugary foods and refined carbohydrates
avoiding packaged foods
replacing older non-stick pans with ceramic pans
using glass containers to store and heat foods and drinks
restricting the use of cleaning products that contain toxic chemicals,
such as bleach
buying fruits and vegetables that have not been sprayed with
pesticides or ripening chemicals
not microwaving foods and drinks in plastics

Natural supplements commonly used for,hot flashes caused by menopause
Nearly everyone experiences at least one or two periods of hormonal
imbalance during their lifetime.
Hormonal imbalances are more common during puberty, menstruation,
and pregnancy. But some people experience continual, irregular
hormonal imbalances.
Many hormonal imbalances are caused by external factors, such as stress
or hormone medications. However, hormonal imbalances can also be
caused by any medical condition that impacts or involves the endocrine
system or glands.
A person should speak to a doctor about long-term unexplained
symptoms, especially those that cause pain, discomfort, or interfere with
everyday activities.
SHOP FOR NATURAL SUPPLEMENTS
The natural supplements listed in this article are available in most
grocery or health food stores and online: